Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!

These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.

Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

These externally rotated standing poses require spaciousness through the adductor group and openness through the medial lines of the legs.