Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
0 events,
Internal Rotation
40 min
These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.
1 event,
Low Impact HIIT 4
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
Full Body
20 min
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
1 event,
Core Conditioning 4
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Strength and Tone
30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
1 event,
Quick fix for the hips
This quick sequence is for you and will leave you feeling ready to take on the next part of your day.
Psoas release
12 min
This quick sequence is for you and will leave you feeling ready to take on the next part of your day.
1 event,
Trigger point release
20 min
Clear out trigger points from the glutes and hips to increase mobility.
1 event,
Yin for Change
Let go of who you think you are supposed to be. Let go of where you think you are supposed to me. Embrace who you are and where you are in this moment and be amazed at the results that blossom around you.
Full Body Shift
60 min
Let go of who you think you are supposed to be. Let go of where you think you are supposed to me. Embrace who you are and where you are in this moment and be amazed at the results that blossom around you.
1 event,
Everyday Sculpting
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
Sculpt long lean lines
30 min
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
0 events,
Sculpt long lean lines
30 min
Sculpt long lean lines with this full body sequence that targets core, arms, glutes and legs. One of my go to's!
1 event,
Low Impact HIIT
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!
Back Body
20 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!
1 event,
Core Conditioning 1
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Setting Foundation
30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
1 event,
Standing Pose Basics
These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.
Internal Rotation
40 min
These internally rotated standing poses require spaciousness through the external rotators and openness through the posterior chain of the back leg.
1 event,
Quick Core 1
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Isometrics
20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
1 event,
Yin Yoga – Full Body
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
Nourish
60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
0 events,
Nourish
60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
0 events,
Nourish
60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
1 event,
Low Impact HIIT 2
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.
Upper Body
26 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.
1 event,
Core Conditioning 2
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
Increasing Load
30 min
Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.
1 event,
Standing Pose Basics
These externally rotated standing poses require spaciousness through the adductor group and openness through the medial lines of the legs.
External Rotation
40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the medial lines of the legs.
1 event,
Quick Core 2
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
Extensions
20 mins
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
1 event,
Yin Yoga – Front Body
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
Open
60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
0 events,
Open
60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
0 events,
Open
60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
1 event,
Low Impact HIIT 3
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
Front body
23 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
1 event,
Core Conditioning 3
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
Using holds
30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
0 events,
Using holds
30 min
Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.
1 event,
Double Legs
20 mins
Moving the legs in unison creates an added challenge in this quick class.
1 event,
Unwind & Release
60 min
A perfect end of day, grounding practice, that focuses on hip openers.
1 event,
0 events,
Breath
30 min
*coming soon*
1 event,
Low Impact HIIT 4
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
Full Body
20 min
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
1 event,
Core Conditioning 4
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Strength and Tone
30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
1 event,
Standing Pose Basics Pyramid Pose and Revolved Triangle
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
Refine Internal Rotation
35 min
These internally rotated standing poses require spaciousness through the abductor group and the posterior chain.
1 event,
Quick Core 4
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
Longer Holds
20 mins
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
1 event,
Calm
60 min
Open the side and back body while unraveling tension in the mind.
0 events,
Calm
60 min
Open the side and back body while unraveling tension in the mind.
1 event,
Back Breathing
Exercise for aligned spine, increased abdominal strength/tone, decreased waist circumference. This is an exercise from Dr. Angie Mueller, PDT
Decompress
13 min
Exercise for aligned spine, increased abdominal strength/tone, decreased waist circumference. This is an exercise from Dr. Angie Mueller, PDT
1 event,
Low Impact HIIT
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!
Back Body
20 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!
1 event,
Core Conditioning 1
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
Setting Foundation
30 min
Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.
1 event,
Surya A & B
Refine your Surya Namaskara A & B series while building strength to support your vinyasa practice in an aligned way.
Back to the Basics
10 min
Refine your Surya Namaskara A & B series while building strength to support your vinyasa practice in an aligned way.
1 event,
Glutes 1
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
Setting Foundation
13 min
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
1 event,
Slow Flow – Twists
Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.
Anatomy of your Spine
60 min
Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.