Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!

Refine your Surya Namaskara A & B series while building strength to support your vinyasa practice in an aligned way.

Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.

Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.

Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.

Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

A wonderful athletic stretch to open up your posterior chain.

Put your knowledge of the glute muscles into action with this invigorating sequence designed to tone and align.

Let go of who you think you are supposed to be. Let go of where you think you are supposed to me. Embrace who you are and where you are in this moment and be amazed at the results that blossom around you.

Reveal an entirely new range of motion for your shoulder girdle with this flow.

Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Exercise for aligned spine, increased abdominal strength/tone, decreased waist circumference. This is an exercise from Dr. Angie Mueller, PDT

Practice one of my favourite conditioning series in this short yet effective sequence.

A perfect end of day, grounding practice, that focuses on hip openers.

Investigate the muscles of your hips and be amazed at your increased range of motion post practice.

Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.

Clear out trigger points from the glutes and hips to increase mobility.

Practice using a barre, stool or chair to explore deep control in this practice.

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.

This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.

This quick sequence is for you and will leave you feeling ready to take on the next part of your day.