Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
0 events,
Feel Fabulous
20 min
Feel good all around with one of my favourite flows that targets the entire body!
1 event,
Level 1 HIIT 1
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
Arms
20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
0 events,
Arms
20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
1 event,
Quick fix for the hips
This quick sequence is for you and will leave you feeling ready to take on the next part of your day.
Psoas release
12 min
This quick sequence is for you and will leave you feeling ready to take on the next part of your day.
1 event,
Yin for the Hips
Be prepared to completely let go of tension around the pelvis and increase your hip mobility with some of our favourite postures.
Release
30 min
Be prepared to completely let go of tension around the pelvis and increase your hip mobility with some of our favourite postures.
1 event,
Rebalancing your Core Part 1
A quick 5 minute Core Routine involving Single Leg Lowers and Yogic Bicycles.
Safe spine strong core
5 min
A quick 5 minute Core Routine involving Single Leg Lowers and Yogic Bicycles.
1 event,
Ladder flow hips
Our ladder flow series is all about building on shapes to create a peak pose. Prepare to balance strength with mobility around your hips and leave this class feeling grounded.
Grounded strength
30 min
Our ladder flow series is all about building on shapes to create a peak pose. Prepare to balance strength with mobility around your hips and leave this class feeling grounded.
1 event,
Yoga in Cahuita and on Zoom
60 min
Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.
0 events,
Yoga in Cahuita and on Zoom
60 min
Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.
0 events,
Yoga in Cahuita and on Zoom
60 min
Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.
1 event,
Quick Core 1
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Isometrics
20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
0 events,
Isometrics
20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
1 event,
Safe spine strong core
8 min
Get a strong core with these amazing exercises!
1 event,
Ladder flow backbends
Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement. Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.
Bold & Bright
30 min
Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement. Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.
1 event,
Yoga in Cahuita and on Zoom
60 min
Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.
0 events,
Yoga in Cahuita and on Zoom
60 min
Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.
1 event,
Level 2 chest opening
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
Chest flow
30 min
A 30 minute practice to broaden the chest. This heart opening flow will expand you from the inside out.
1 event,
Quick Core 2
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
Extensions
20 mins
Add extensions to create more load for the core to lift and increase your capacity for strength drastically.
1 event,
Yin for your Hips
This is part of our 30 minute yin series where we dive into an accessible sequence time-wise and pose-wise, that creates profound results. Be prepared to completely let go of tension around the pelvis and increase your hip mobility with some of our favourite postures.
Release
30 min
This is part of our 30 minute yin series where we dive into an accessible sequence time-wise and pose-wise, that creates profound results. Be prepared to completely let go of tension around the pelvis and increase your hip mobility with some of our favourite postures.
1 event,
Rebalancing your Core Part 3
The most effective thoracic openers while still strengthening your core. Great for anyone who works on the computer!
Safe spine strong core
5 min
The most effective thoracic openers while still strengthening your core. Great for anyone who works on the computer!
1 event,
Ladder flow twists
Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement. E Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.
Long & Strong
30 min
Our ladder flow series is all about building on shapes to create a peak pose. Expect repetition in the alignment cues to build refinement. E Prepare to balance strength with mobility around your chest and shoulders and leave this class feeling bold and bright.
1 event,
Yoga in Cahuita and on Zoom
60 min
Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.
0 events,
Yoga in Cahuita and on Zoom
60 min
Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.
2 events,
Ladder flow hips
Our ladder flow series is all about building on shapes to create a peak pose. Prepare to balance strength with mobility around your hips and leave this class feeling grounded.
Level 2 shoulder flow
A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.
Shoulder flow
30 min
A 30 minute practice strategically designed to open the shoulders and reduce headaches/neck pain. Requires one strap.
1 event,
Double Legs
20 mins
Moving the legs in unison creates an added challenge in this quick class.
0 events,
Double Legs
20 mins
Moving the legs in unison creates an added challenge in this quick class.
1 event,
Rebalancing your Core Part 1
A quick 5 minute Core Routine involving Single Leg Lowers and Yogic Bicycles.
Safe spine strong core
5 min
A quick 5 minute Core Routine involving Single Leg Lowers and Yogic Bicycles.
1 event,
Full body roll out- (Rubber Ball)
Our full body roll out is the ultimate somatic release. Expect cues to help you dive deep while being practical about time in this effective release sequence Prepare to balance our your body to feel bold and bright.
Full of fun
22 min
Our full body roll out is the ultimate somatic release. Expect cues to help you dive deep while being practical about time in this effective release sequence Prepare to balance our your body to feel bold and bright.
1 event,
Yoga in Cahuita and on Zoom
60 min
Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.
1 event,
Core Conditioning 4
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
Strength and Tone
30 min
Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.
1 event,
Level 2 hip flow
A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.
Hip flow
30 min
A 30 minute practice to help you get grounded and connected. Enjoy this effective opening of the hips.
1 event,
Quick Core 4
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
Longer Holds
20 mins
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
0 events,
Longer Holds
20 mins
Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.
1 event,
Safe spine strong core
8 min
Get a strong core with these amazing exercises!
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.
- There are no events on this day.