Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!

Refine your Surya Namaskara A & B series while building strength to support your vinyasa practice in an aligned way.

Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.

Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.

Join us live in Cahuita or on Zoom for an hour long alignment based flow practice.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.