Moving the legs in unison creates an added challenge in this quick class.

A perfect end of day, grounding practice, that focuses on hip openers.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Investigate the muscles of your posterior kinetic chain to release back pain.

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

Open the side and back body while unraveling tension in the mind.

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.