Level II HIIT 2
Cardio & Core - 35 min
A unique sequence to sculpt your core! Prepare for more advanced yoga postures with this effective workout.
Low Impact HIIT 2
Upper Body - 26 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.
Standing pose basics Tree pose and eagle pose
Refine Balance - 35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).
Quick Core 3
Double Legs - 20 mins
Moving the legs in unison creates an added challenge in this quick class.
Level II HIIT 3
Glutes - 35 min
A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.
Low Impact HIIT 3
Front body - 23 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.
Standing pose Warrior 3 and Dancer’s pose
Refine Balance - 35 min
In these balance poses you will keep your core engaged as you move slowly and deliberately (using props to support you).