This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.

Add extensions to create more load for the core to lift and increase your capacity for strength drastically.

This circuit style class focuses on a balance of endurance and core strength.

Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.