STRETCH EVERY DAY

Expand your upper body with this spacious practice that targets the lats, traps, deltoids, triceps, and biceps.

Learn about your muscles from the deepest to the most superficial. Discover primary movements from supine and all fours.

In this particular class the poses are all focused on opening the thoracic spine through a series of twists

Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.

Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.

Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.

This meditation uses a powerful yet accessible visualization technique to help quickly dive you into a place of relaxation with ease.

Reset and release with this cleansing practice that targets the side body and core.

Connecting to your Core- learn how to stabilize the glutes to support the core to stabilize the spine. Build movement patterns from supine to all fours and finally, seated.

This class focuses on anatomically balanced postures to create a spacious feeling throughout the entire body.

Put your knowledge of the glute muscles into action with this invigorating sequence designed to tone and align.

Investigate the 24 articulating discs of your spine and how to rotate from the most mobile region to create spacious and safe postures.

Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.

A deep investigation of the breath will glide you into a peaceful and effective meditation. Observe and notice the details of your breath.

Open your hips with this grounding practice that targets the psoas, glutes, hamstrings, quads and adductor/abductor group.

Challenging your Core- learn how to develop endurance with longer holds to build strength. Play with forearm plank and half wild thing.

This class focuses on understanding the front body in order to move into some bigger bolder postures.

Practice one of my favourite conditioning series in this short yet effective sequence.

Investigate the muscles of your hips and be amazed at your increased range of motion post practice.

A perfect end of day, grounding practice, that focuses on hip openers.

A peaceful meditation to help you relax at the end of the day

Discover your deepest backbends with these three incredible cues.

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.

Reveal an entirely new range of motion for your shoulder girdle with this flow.

Practice using a barre, stool or chair to explore deep control in this practice.

Investigate the muscles of your posterior kinetic chain to release back pain.

Open the side and back body while unraveling tension in the mind.

An effective way to create energy for yourself in the morning and set the tone for the day ahead.

Feel good all around with one of my favourite flows that targets the entire body!

Feel good all around with one of my favourite flows that targets the entire body!