Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
1 event,
Meditation
A meditation to help instill a grounded sensation, bringing equilibrium to your mind and your body. This meditation uses guided breathwork and is wonderful for beginners.
Cultivating Energy
10 min
A meditation to help instill a grounded sensation, bringing equilibrium to your mind and your body. This meditation uses guided breathwork and is wonderful for beginners.
1 event,
Shoulder Flow
Expand your upper body with this spacious practice that targets the lats, traps, deltoids, triceps, and biceps.
Create Space
20 min
Expand your upper body with this spacious practice that targets the lats, traps, deltoids, triceps, and biceps.
0 events,
Create Space
20 min
Expand your upper body with this spacious practice that targets the lats, traps, deltoids, triceps, and biceps.
1 event,
Free Flow – Twists
In this particular class the poses are all focused on opening the thoracic spine through a series of twists
Thoracic Release
60 min
In this particular class the poses are all focused on opening the thoracic spine through a series of twists
1 event,
Glutes 1
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
Setting Foundation
13 min
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
0 events,
Setting Foundation
13 min
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
0 events,
Setting Foundation
13 min
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
0 events,
Setting Foundation
13 min
Learn about the muscles of the glutes and how increasing gluteal strength refines the alignment of everything below them including your knees, ankles and feet as well.
1 event,
Boundaries
20 min
Reset and release with this cleansing practice that targets the side body and core.
0 events,
Boundaries
20 min
Reset and release with this cleansing practice that targets the side body and core.
0 events,
Boundaries
20 min
Reset and release with this cleansing practice that targets the side body and core.
0 events,
Starting Supine
27 min
Put your knowledge of the glute muscles into action with this invigorating sequence designed to tone and align.
1 event,
Yin Yoga – Front Body
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
Open
60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
0 events,
Open
60 min
Create space around the heart and lungs while stretching pectoralis major and minor. Prepare to leave with an open body and mind as well.
1 event,
Hip Opening Flow
Open your hips with this grounding practice that targets the psoas, glutes, hamstrings, quads and adductor/abductor group.
Grounding Practice
20 min
Open your hips with this grounding practice that targets the psoas, glutes, hamstrings, quads and adductor/abductor group.
0 events,
Grounding Practice
20 min
Open your hips with this grounding practice that targets the psoas, glutes, hamstrings, quads and adductor/abductor group.
2 events,
Flow- Hips and Backbends
This class focuses on understanding the front body in order to move into some bigger bolder postures.
Yin for the Shoulders
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
0 events,
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
0 events,
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
0 events,
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
0 events,
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
1 event,
Love Yourself
15 min
Discover your deepest backbends with these three incredible cues.
0 events,
Love Yourself
15 min
Discover your deepest backbends with these three incredible cues.
1 event,
Free Flow- Shoulders
Reveal an entirely new range of motion for your shoulder girdle with this flow.
Pratyahara
60 min
Reveal an entirely new range of motion for your shoulder girdle with this flow.
0 events,
Barre Booty
20 min
Practice using a barre, stool or chair to explore deep control in this practice.
0 events,
Barre Booty
20 min
Practice using a barre, stool or chair to explore deep control in this practice.
0 events,
Barre Booty
20 min
Practice using a barre, stool or chair to explore deep control in this practice.
0 events,
Barre Booty
20 min
Practice using a barre, stool or chair to explore deep control in this practice.
0 events,
Barre Booty
20 min
Practice using a barre, stool or chair to explore deep control in this practice.
1 event,
Slow Flow – Shoulders
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
Shoulder Anatomy
60 min
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
1 event,
Level 1 HIIT 1
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
Arms
20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
1 event,
Yin Yoga – Full Body
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
Nourish
60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
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