Yin Yoga – Back Body
Calm - 60 min
Open the side and back body while unraveling tension in the mind.
Low Impact HIIT 4
Full Body - 20 min
This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.
Standing Pose Basics Triangle and Halfmoon
Refine external rotation - 40 min
These externally rotated standing poses require spaciousness through the adductor group and openness through the posterior chain.
Quick Core 1
Isometrics - 20 min
Isometric exercises involve muscle engagement without movement. Enjoy discovering your deepest layers of support through these simple movements.
Everyday Meditation
Meditate - 30 min
*coming soon*
Level II HIIT 1
Tone the arms - 35 min
A unique sequence to sculpt your arms! Prepare for more advanced yoga postures with this effective workout.
Low Impact HIIT
Back Body - 20 min
Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This back body class will work your glutes, legs and back muscles- have fun!