Calendar of Events
S Sunday
M Monday
T Tuesday
W Wednesday
T Thursday
F Friday
S Saturday
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
0 events,
Align & Tone Day 2
20 min
Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!
1 event,
Hip Opening Flow
Open your hips with this grounding practice that targets the psoas, glutes, hamstrings, quads and adductor/abductor group.
Grounding Practice
20 min
Open your hips with this grounding practice that targets the psoas, glutes, hamstrings, quads and adductor/abductor group.
0 events,
Grounding Practice
20 min
Open your hips with this grounding practice that targets the psoas, glutes, hamstrings, quads and adductor/abductor group.
2 events,
Flow- Hips and Backbends
This class focuses on understanding the front body in order to move into some bigger bolder postures.
Yin for the Shoulders
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
0 events,
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
0 events,
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
0 events,
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
0 events,
Receive
30 min
Be prepared to completely let go of tension around the shoulders and increase ROM around the shoulder joint with some of our favourite postures.
1 event,
Love Yourself
15 min
Discover your deepest backbends with these three incredible cues.
0 events,
Love Yourself
15 min
Discover your deepest backbends with these three incredible cues.
1 event,
Free Flow- Shoulders
Reveal an entirely new range of motion for your shoulder girdle with this flow.
Pratyahara
60 min
Reveal an entirely new range of motion for your shoulder girdle with this flow.
0 events,
Barre Booty
20 min
Practice using a barre, stool or chair to explore deep control in this practice.
0 events,
Barre Booty
20 min
Practice using a barre, stool or chair to explore deep control in this practice.
0 events,
Barre Booty
20 min
Practice using a barre, stool or chair to explore deep control in this practice.
0 events,
Barre Booty
20 min
Practice using a barre, stool or chair to explore deep control in this practice.
0 events,
Barre Booty
20 min
Practice using a barre, stool or chair to explore deep control in this practice.
1 event,
Slow Flow – Shoulders
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
Shoulder Anatomy
60 min
Investigate the muscles of the shoulders and how they attach to the torso in this educational flow.
1 event,
Level 1 HIIT 1
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
Arms
20 min
This circuit style class focuses strongly on increasing arm strength through bicep/tricep co-contraction.
1 event,
Yin Yoga – Full Body
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
Nourish
60 min
Nourishing the body, nourishing the heart, and finally nourishing the mind through three separate yin sequences that flow together seamlessly.
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