Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Breathwork, a yoga flow and mat Pilates style conditioning combine to create this effective and efficient summer series!

Add extensions to create more load for the core to lift and increase your capacity for strength drastically.

A unique sequence to sculpt your core! Prepare for more advanced yoga postures with this effective workout.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This upper body class will work your arms, upper back, chest, and core.

In these balance poses you will keep your core engaged as you move slowly and deliberately (using a block to support you).

Moving the legs in unison creates an added challenge in this quick class.

A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.

A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.

A unique sequence to sculpt your butt! Prepare for more advanced yoga postures with this effective workout.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

Low Intensity High Interval training is a way to increase your stamina and endurance with minimal to low impact on your joints. This front body class will work your arms, chest, quads and core.

In these balance poses you will keep your core engaged as you move slowly and deliberately (using props to support you).

Build up to a side plank in this fun sequence designed to strengthen and tone the glutes and core.

A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.

A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.

A unique sequence to sculpt your legs. Prepare for more advanced yoga postures with this effective workout.

This is our first no repeats workout! These are my absolute favorite since they keep us on our toes for the entire duration of the class.

Sculpting your Core- learn how to refine movements that you are familiar with. Less is more when it comes to sculpting long lean lines.

This quick sequence is for you and will leave you feeling ready to take on the next part of your day.

Clear out trigger points from the glutes and hips to increase mobility.

Let go of who you think you are supposed to be. Let go of where you think you are supposed to me. Embrace who you are and where you are in this moment and be amazed at the results that blossom around you.